Daily WOD

6:00, 7:00, 8:00am CrossFit For time: 60 Calorie Row Then 6 x 10 Box Jumps (24/20") 10 KB Swings (24/16kg) 10 Situps 10 Pushups 10 Lunges 10 Ring Rows 7:00am Weightlifting Happy 60th Michael! ...

A) Snatch Balance 1 - 1 - 1 - 1 - 1 B) Overhead Squat 3 - 3 - 3 - 3 - 3 C) Deadball Over-the-shoulder 5 - 5 - 5 - 5 - 5  ...

AMRAP in 20 minutes: 40 Double Unders 10 Wall Ball (9/6kg) 10 LH DB G2OH (1 x 20/15kg) 200m Run 10 Wall Ball 10 RH DB G2OH ...

A) Power Snatch - 10 minutes to build to a heavy triple B) Games Open 13.1 Proceed through the sequence below completing as many reps as possible in 17 minutes of: 40 Burpees to a target 6" above standing reach 30 Snatches (35/20kg) 30 Burpees 30 Snatches (62.5/35kg) 20 Burpees 30 Snatches (75/45kg) 10 burpees AMRAP Snatches (95/55kg) The...

6:00, 7:00, 8:00am CrossFit classes 5 rounds for time: 400m Run 15 Pull-Ups 15 HSPU 7:00am Weightlifting ...

Weightlifting A) 1 Clean + 2 Front Squats + 1 Jerk B) Clean Pulls 5 - 5 - 5 - 3 - 3 - 3   https://www.youtube.com/watch?v=pimWtkGIZa4...

A) Power Snatch - 15 minutes to build to heavy singles B) For time: 42 Wall Ball (9/6kg) 21 Power Snatches (45/30kg) 30 Wall Ball 15 Power Snatches 18 Wall Ball 9 Power Snatches - 15 minute time cap ...

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