July 2022

2 x 12 minutes:   A) AMRAP 6 Man Makers (2 x 15/10kg) 60 Double Unders 60 Second Plank   (1 Man Maker = Renegade Row + Cluster)   B) 60/50 Calories   Then AMRAP 15 Toes-to-Bar 15 SDHP (45/30kg) 60 Second Wall Sit [vc_gallery type="image_grid" images="29259" img_size="ful"...

A) E45S x 10 rounds   1 Power Clean   B) "The Chief"   5 x AMRAP in 3 minutes:   3 Power Cleans (62.5/45kg) 6 Pushups 9 Squats   - rest one minute between rounds   Or   2 Muscle-Ups 4 HSPU 8 KB Swings (32/24kg) [vc_gallery type="image_grid" images="29165" img_size="full" column_number="2"...


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