2 x 12 minutes: A) AMRAP 6 Man Makers (2 x 15/10kg) 60 Double Unders 60 Second Plank (1 Man Maker = Renegade Row + Cluster) B) 60/50 Calories Then AMRAP 15 Toes-to-Bar 15 SDHP (45/30kg) 60 Second Wall Sit [vc_gallery type="image_grid" images="29259" img_size="ful"...
E2M x 5 A) 7 Bench Presses B) 200m Row Then AMRAP until 1.30 Alt DB Snatches (20/15kg) C) 10 Pendlay Rows 20 Air Squats Then AMRAP until 1.30 Lateral Burpees ...
5 rft: 7 Power Cleans (60/40kg) 7 Strict Dips 200m Run Rest 3 minutes 5 rft: 7 Push Presses (60/40kg) 7 Strict Pull-Ups 200m Run ...
A) Weightlifting Or B) E7M x 5 rounds 50 Double Unders 40 Mountain Climbers 30/24 Calories 20 Toes-to-Bar 10 DB Thrusters (2 x 20/15kg) ...
- This workout was written to celebrate Maaike and Shoshannah's wedding which occurred on June 11, 2022. The original idea was to complete it on the Monday prior to the wedding but life had other plans for them,...
A) Clean 3-3-3-2-2-2-1-1-1-1 then either B ) Push Jerk 5-5-5-5 or C) 4 rft: 6 Devils Presses (2 x 20/15kg DB) 9 C2B Pull-Ups 12 Lunges (20/15kg) ...
A) E2M x 5 15 Wall Balls (9/6kg) 5 Deadlifts B ) Incrementing AMRAP in 10 minutes 1-2-3-4-5-1-2… Strict Press (50/35kg) 5-10-15-20-25-5-10.. Double Unders - after completing round 5 repeat the sequence from the start ...
A) E45S x 10 rounds 1 Power Clean B) "The Chief" 5 x AMRAP in 3 minutes: 3 Power Cleans (62.5/45kg) 6 Pushups 9 Squats - rest one minute between rounds Or 2 Muscle-Ups 4 HSPU 8 KB Swings (32/24kg) [vc_gallery type="image_grid" images="29165" img_size="full" column_number="2"...
A) EMOM x 12 2 Split Jerks (or 2 Back Squats) B) For time: 300 Double Unders 60 Toes-to-Bar - partition as required - 12 minute time cap ...
A) Weightlifting Or B) AMRAP in 40 minutes: 1000/800m Row 50 Alt DB Snatches (20/15kg) 1 Minute Wall Sit 50 Box Stepovers (24/20”) 1 Minute Plank ...
