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    Daily WOD

    "Grace" 30 Clean & Jerk (60kg/40kg) Post time to comments. Kelsey Swift - Photo courtesy of CrossFit Rocks, Rock Hard Challenge 2010...

    25 July, 2010 /

    For time: Buy in: 50 Double Unders Then 5 rounds of: 5 Hang Power Cleans (60/40kg) 10 Ring Pushups 15 OH Lunge (20/10kg) Cash out: 50 Double Unders. Post time to comments. ...

    24 July, 2010 /

    For time: 100 Chest to overhead. (40kg/30kg) Each time the bar is put down or lowered to the hang position you must complete 10 KB swings (24kg/16kg) before resuming with the weight. Thanks to CrossFit Brisbane's 2009 Hard'nup Challenge for the workout. Post time to comments.  ...

    22 July, 2010 /

    "Tabata This!" Tabata Row Rest 1 minute Tabata Squat Rest 1 minute Tabata Pull-up Rest 1 minute Tabata Push-up Rest 1 minute Tabata Sit-up The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Tabata score is the least number of reps performed in any of the eight...

    21 July, 2010 /

    "Helen" 3 rounds for time of: 400m run 21 KB swings (24/16kg) 12 Pullups Get your chin over the bar, and post time to comments. ...

    19 July, 2010 /

    For time: Row 500m Deadlift 1000kg Chest to overhead 500kg Run 800m You can set the bars at whatever weight you choose.  Calculate the number of reps you need to complete the required tonnage of the workout. Get it done. Post time and weights to comments. ...

    16 July, 2010 /
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