For time:
Buy in: 50 Double Unders
Then 5 rounds of:
5 Hang Power Cleans (60/40kg)
10 Ring Pushups
15 OH Lunge (20/10kg)
Cash out: 50 Double Unders.
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For time:
100 Chest to overhead. (40kg/30kg)
Each time the bar is put down or lowered to the hang position you must complete 10 KB swings (24kg/16kg) before resuming with the weight.
Thanks to CrossFit Brisbane's 2009 Hard'nup Challenge for the workout.
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"Tabata This!"
Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight...
For time:
Row 500m
Deadlift 1000kg
Chest to overhead 500kg
Run 800m
You can set the bars at whatever weight you choose. Calculate the number of reps you need to complete the required tonnage of the workout. Get it done.
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