WOD – Wednesday, 17/11/10
3 rounds for time: 800m run 30 KB Swings (24/16kg) 15 dips Post time to comments. ...
16 November, 2010
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Daily WOD
WOD – Tuesday, 16/11/10
Front Squat 5-5-5-5-5 Max set of Muscleups between each set, full turnout at the bottom. If you haven't got a Muscleup sub max dips. Post scores to comments. ...
15 November, 2010
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WOD – Monday, 15/11/10
"Cindy" AMRAP in 20 mins: 5 Pullups 10 Pushups 15 Squats Post number of rounds to comments. (Compare results from Thursday, Sept. 9th) ...
14 November, 2010
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WOD – Saturday, 13/11/10
Deadlift 5-5-3-3-2-2-1-1-1-1 Press 5-5-3-3-2-2-1-1-1-1 Post max load to comments. HAPPY BIRTHDAY MUM! ...
12 November, 2010
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WOD – Thursday, 11/11/10
7 rounds for time of: 10 Sumo-deadlift high-pull (45/30kg) 10 Ring dips Post time to comments. ...
10 November, 2010
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WOD – Wednesday, 10/11/10
Snatch 1-1-1-1-1-1-1-1-1-1 Post load to comments. ...
09 November, 2010
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WOD – Tuesday, 09/11/10
Power clean (60/40kg) 10-8-6-4-2 Handstand Pushups 2-4-6-8-10 Thanks to CrossFit HQ Lake Tahoe Throwdown for the workout. Post time to comments. ...
08 November, 2010
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WOD – Monday, 08/11/10
"Michael" 3 rounds for time: Run 800 m 50 Back extensions 50 Situps Post time to comments. (Compare results to October 11, 2010) Below: Jonnie "Big Guns" Larmore - Male champion of the CrossFit Arena Games. ...
07 November, 2010
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CF ARENA GAMES
What a great way for CFK to enter the public arena of CrossFit. April and I are so proud of the way you all got into the spirit of the day physically, mentally and emotionally. It was fantastic to see you all overcome the nerves...
07 November, 2010
/ 3 Comments
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