Daily WOD

Front Squat 5-5-5-5-5 Max set of Muscleups between each set, full turnout at the bottom.  If you haven't got a Muscleup sub max dips. Post scores to comments. ...

"Cindy" AMRAP in 20 mins: 5 Pullups 10 Pushups 15 Squats Post number of rounds to comments. (Compare results from Thursday, Sept. 9th)  ...

Power clean (60/40kg) 10-8-6-4-2 Handstand Pushups 2-4-6-8-10 Thanks to CrossFit HQ Lake Tahoe Throwdown for the workout. Post time to comments. ...

"Michael" 3 rounds for time: Run 800 m 50 Back extensions 50 Situps Post time to comments. (Compare results to October 11, 2010) Below: Jonnie "Big Guns" Larmore - Male champion of the CrossFit Arena Games. ...

What a great way for CFK to enter the public arena of CrossFit.  April and I are so proud of the way you all got into the spirit of the day physically, mentally and emotionally.  It was fantastic to see you all overcome the nerves...

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