AUSTRALIA DAY! 5 rounds for time: 200m run 20 SDHP (30/20kg) 20 Pushups Rest exactly 1 minute between rounds. Time = Total time - 4 minutes rest. Post time to comments. ...
Bench Press 5-5-5-5-5 Finisher 100 Double unders 50 Squats 25 GHD situps Post loads and time to comments. ...
"Josh" 21 Overhead squat (42.5/30kg) 42 Pullups 15 Overhead squat (42.5/30kg) 30 Pullups 9 Overhead squat (42.5/30kg) 18 Pullups Post time to comments. ...
OPEN GYM. Post loads, times, number of rounds, etc to comments. ...
3 rounds for time: 30 KB swings (24/16kg) 30 Pushups Run 800m Post time to comments. ...
"Fran" 21-15-9 reps: Thruster (42.5/30kg) Pullups Post time to comments. ...
On behalf of my sister Sandy, and Flashman Steve I would like to publicly and sincerely thank our little community of CrossFit King for all the generous offers of help and your kind thoughts as they try to piece their lives back together. They are tremendously grateful and...
"Fight Gone Bad" Three rounds of: Wall-ball, 10 ft target (10/6kg) (Reps) Sumo deadlift high-pull (35/25kg) Box Jump, 20" box (Reps) Push-press (35/25kg) (Reps) Row (Calories) In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round...
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