August 2012

Either A) "Holbrook" or B) "Wittman" A) "Holbrook" 10 rounds for time: 5 Thrusters (52.5/40kg) 10 Pullups 100m Sprint 1 Minute Rest B) “Wittman” 7 rounds for time: 15 Kettlebell Swings (24/16kg) 15 Power Cleans (42.5/30kg) 15 Box Jumps (24/20") ...

Note: As of this Wednesday the 7pm class will now be a class completely dedicated to stretching. Many people have indicated that this would be an option they would like to see in the timetable. It will be free to all full members, but it...

For time: 1km Run 30 Kettlebell Swings (24/16kg) 20 Toes-to-Bar 10 Handstand Pushups 800m Run 30 Kettlebell Swings (24/16kg) 20 Toes-to-Bar 10 Handstand Pushups 400m Run 30 Kettlebell Swings (24/16kg) 20 Toes-to-Bar 10 Handstand Pushups ...

A) Row: 5 x 200m intervals (30seconds rest between intervals) B) Squat: Heavier Option - 50 Bodyweight Back Squats in as few sets as possible Lighter Option - 50 Bulgarian Squats C) GHD: 50 Situps 50 Hip Extensions D) Stretch, Roll, Mobilise httpv://www.youtube.com/watch?v=jzFgLf8CC1Y...

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