Monday, 02/08/21

Monday, 02/08/21

Lockdown WOD


A) Barbell Free

5 rft:

28 Air Squats

21 KB Swings (sub Back Extensions)

14 Grasshoppers

7 Strict Pull-Ups (sub 14 Bicep Curls)


B) Barbell

5 rft:

10 Hang Cleans

30 Lateral Burpees

20 Hang Cleans

20 Lateral Burpees

30 Hang Cleans

10 Lateral Burpees


Hoping this won’t go on for too long, doing what you can with what you’ve got in the meantime. Keep at it team!

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