May 2011

7:30am Fundamentals Sumo-deadlift High Pull, Wall Ball, Push Press 8:30am WOD “Fight Gone Bad” Three rounds of: Wall-ball, 10 ft target 10/6kg (Reps) Sumo deadlift high-pull 35/25kg (Reps) Box Jump, 20" box (Reps) Push-press 35/25kg (Reps) Row (Calories) In this workout you move from each of five stations after a minute.The clock does not reset or stop between...

800m Run 50 Wall Ball 100 Back Extensions Then: "Annie" 50-40-30-20-10 Double Unders Situps httpv://www.youtube.com/watch?v=c7RpzLiqaEc&feature=player_detailpage Background look at Dan Bailey - Winner of the Games Open 2011 Below is the clip of Dan completing the last workout of the Games Open for the third time inside 24 hrs, and only three hours after his second...

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