Daily WOD

GYM CLOSED TODAY Here's one to do in the park: Four rounds for time of: Run 400 m 50 Squats  ...

Farewell Cam and Sarah. We miss you guys already. All the best to all of our members, we hope you have a safe and happy holiday period and come back pumped up for a big year in becoming even more awesome. Please note that the gym will...

5 rounds of: 10 Deadlifts 10 Dips 10 Pistol Squats Sabrina enthusiastically entering the pushup phase for her Burpee Box Jump....

Complete as many rounds possible in 20 minutes: 11 Kettlebell Swings (24/16kg) 11  Golfer's Lifts (20/15kg) 11 Deep Pushups Thanks for sharing this link Steph.  These seemingly extraordinary stories are becoming more common. httpv://www.youtube.com/watch?v=KLjgBLwH3Wc&feature=player_embedded...

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