Daily WOD

Push Press / Ring Dips 10, 10, 10 / 10 8 / 10 6 / 10 4 / 10 2, 2, 2 / 10 Then complete as many rounds and reps as possible in 12 minutes: 12 Hip Rotations (24/16kg) 10 Burpee SDHP (24/16kg) 8 Kettlebell Swings (24/16kg) Here's the next park workout...

There are no morning sessions today but there is an Open Gym this afternoon 4-6pm. Here is a workout you can do at home or in the park: 2 rounds for time of: 35 Squats 35 Mountain Climbers 35 Pushups 35 Squats 35 Sit-ups 35 Lunges If you are coming in to the...

Note: There will be no morning classes on Wednesday for the ANZAC DAY holiday. There will be an Open Gym 4-6pm. We will also post a couple of workouts that can be done in a park or at home. Our social event is on this coming...

Note: There will be no morning classes this Wednesday for the ANZAC DAY holiday. There will be an Open Gym 4-6pm. We will also post a couple of workouts that can be done in a park or at home. Our social event is on this coming...

Note: There will be no morning classes this Wednesday for the ANZAC DAY holiday. There will an Open Gym 4-6pm. We will also post a couple of workouts that can be done in a park or at home. Our social event is on this coming Saturday....

Choose either of the two workouts - A or B. Both workouts are 20 minute AMRAPs. One way to inform your decision is to choose the workout that provides the best balance for your week of training. Workout A) "Cindy" was last programmed in February, which is...

For time: 400m Run 21 SDHP (40kg/30kg) 3 Rope Climbs (Sub 15 ring rows) 400m Run 15 SDHP (40kg/30kg) 3 Rope Climbs (Sub 15 ring rows) 400m Run 9 SDHP (40kg/30kg) 3 Rope Climbs (Sub 15 ring rows) 400m Run ...

Deadlift 1-1-1-1 10-9-8-7-6-5-4-3-2-1 reps of the couplet: Box jump (30/24") Weighted Situp (10kg) It's important to develop a routine. What's yours? httpv://www.youtube.com/watch?v=Y9P_yYBtkBs...

For time: 1000m Row 10 rounds of the couplet: 10 Kettlebell Clean and Press (24/16kg) 10 Ring Pushups 1000m Run ...

CrossFit Games Open 11.1 Complete as many rounds and reps as possible in 10 minutes of: 30 Double-unders 15 Power snatches (35/25kg)  ...

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