Friday, 21/11/14

Friday, 21/11/14

A)
AMRAP in 10 minutes:
4 x 10m Farmer’s Walk (2 x 24/16kg)
Every 4th shuttle also complete 15 situps and 15 pushups
(1 round = 70 reps)
B)
AMRAP in 10 minutes:
200m Run
10 Ring Dips
10 DB Hang Cleans (2 x 15/10kg)
(1 round = 40 reps)

Sarah E

Sarah E

4 Comments
  • Jim King
    Posted at 07:53h, 21 November


  • Jo Genders
    Posted at 09:29h, 21 November

    My maths is rubbish. Part B: Jo – 108 rx; Sharelle 106 rx (Sharelle’s maths is good, but she used mine as a benchmark – big mistake).

  • Jim King
    Posted at 17:04h, 21 November

  • Jim King
    Posted at 19:50h, 21 November

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