Monday, 24/11/14

Monday, 24/11/14

“3 Wise Men”
AMRAP in 4 minutes:
5 Hang Snatches (Full or Power. 62.5/45kg)
10 Lateral Burpees
Rest 2 minutes
AMRAP in 4 minutes:
10 Power Cleans (62.5/45kg)
20 Pull-Ups
Rest 2 minutes
AMRAP in 4 minutes:
15 Box Jumpovers (24/20″)
30 Wall Ball (9/6kg)

Go Crystal Mahony

Go Crystal Mahony

  • Jim King
    Posted at 07:56h, 24 November

  • Jim King
    Posted at 19:02h, 24 November

  • Jim King
    Posted at 19:24h, 24 November

  • Crystal
    Posted at 20:09h, 24 November

    Thank you for the family photo:)

  • Michael L
    Posted at 22:02h, 24 November

    Jimmy, I made a mistake in my numbers. I did 1 round and 15 box jumps in Jeremy. To make 60. I can’t workout how I got 105.

  • Susan Hornick
    Posted at 14:08h, 25 November

    Gosh, I make a mistake with my numbers most days! That’s why there is rarely something on the board for me. I need to practice my CrossFit Counting technique.

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