23 Nov Monday, 24/11/14
“3 Wise Men”
A)
“Ben”
AMRAP in 4 minutes:
5 Hang Snatches (Full or Power. 62.5/45kg)
10 Lateral Burpees
Rest 2 minutes
B)
“Beau”
AMRAP in 4 minutes:
10 Power Cleans (62.5/45kg)
20 Pull-Ups
Rest 2 minutes
C)
“Jeremy”
AMRAP in 4 minutes:
15 Box Jumpovers (24/20″)
30 Wall Ball (9/6kg)
Go Crystal Mahony
Jim King
Posted at 07:56h, 24 NovemberJim King
Posted at 19:02h, 24 NovemberJim King
Posted at 19:24h, 24 NovemberCrystal
Posted at 20:09h, 24 NovemberThank you for the family photo:)
Michael L
Posted at 22:02h, 24 NovemberJimmy, I made a mistake in my numbers. I did 1 round and 15 box jumps in Jeremy. To make 60. I can’t workout how I got 105.
Susan Hornick
Posted at 14:08h, 25 NovemberGosh, I make a mistake with my numbers most days! That’s why there is rarely something on the board for me. I need to practice my CrossFit Counting technique.