Tuesday, 25/11/14

Tuesday, 25/11/14

A)
Strict Press
– Off the deck. Sub Bench Press if you cannot go overhead.
3 x 5 x 80%
B)
3 rounds for time:
400m Run
20 Pushups (^Weighted 15/5kg)
10 Kettlebell Swings (24/16kg) (^32/24kg)

Luke  F

Luke F

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