26 Nov Thursday, 27/11/14
With a 20 minute time cap:
50 Cal Row
Then AMRAP
40 Double Unders
20 Squats
10 DB Push Press (2 x 20/15kg)
5 Strict Pull-Ups
Karsten
- Karsten and Sahara
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Jim King
Posted at 07:30h, 27 NovemberJim King
Posted at 13:59h, 27 NovemberOz 10+25 Rx
Jim 8+32 Rx
Susan Hornick
Posted at 14:33h, 27 NovemberSam got his first muscle up this morning. He’s just casually waiting for the rower and hops up on the rings …… BAM.
Billi
Posted at 16:07h, 27 NovemberWell done Sam!! That must have been an awesome feeling 🙂
Nice work posting this wifey… you must be trying to get yourself a CFK shirt for Christmas 😛
Jim King
Posted at 20:37h, 27 NovemberWHAM BAM, thank you Sam. Well done mate. True to form, quietly going about becoming seriously fitter.
Chakkerz
Posted at 22:32h, 27 NovemberAwesome, well done Sam!
Jim King
Posted at 20:32h, 27 November