Thursday, 27/11/14

Thursday, 27/11/14

With a 20 minute time cap:
50 Cal Row
40 Double Unders
20 Squats
10 DB Push Press (2 x 20/15kg)
5 Strict Pull-Ups



Karsten and Sahara
Karsten and Sahara


  • Jim King
    Posted at 07:30h, 27 November

  • Jim King
    Posted at 13:59h, 27 November

    Oz 10+25 Rx
    Jim 8+32 Rx

  • Susan Hornick
    Posted at 14:33h, 27 November

    Sam got his first muscle up this morning. He’s just casually waiting for the rower and hops up on the rings …… BAM.

    • Billi
      Posted at 16:07h, 27 November

      Well done Sam!! That must have been an awesome feeling 🙂
      Nice work posting this wifey… you must be trying to get yourself a CFK shirt for Christmas 😛

    • Jim King
      Posted at 20:37h, 27 November

      WHAM BAM, thank you Sam. Well done mate. True to form, quietly going about becoming seriously fitter.

    • Chakkerz
      Posted at 22:32h, 27 November

      Awesome, well done Sam!

  • Jim King
    Posted at 20:32h, 27 November

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