Wednesday, 26/11/14

Wednesday, 26/11/14

10 – 7 – 5 – 3 – 3 – 1 – 1 -1 – 1
The first set is with an empty barbell. Hit the 7s at 50% and increment each set until your first single is approximately 90% of your current 1RM. Then you have a few reps to find your max effort for the day.
A)
Back Squat
1RM
B)
Deadlift
1RM

Ash R

Ash R

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