Daily WOD

8 rounds for time: 8 Wall Ball (9/6kg) 8 Burpee Box Jump-overs (24/20") 8 Thrusters (42.5/30kg) 8 Kettlebell Swings (24/16kg) Thanks to CrossFit Loganholme for this workout. Some of the comments on the steel balls in this clip suggest they weigh about 40kg. If you don't appreciate the skill required to...

"Helen" 3 rounds for time: 400m Run 21 Kettlebell Swings (24/16kg) 12 Pullups If your hands need a break from pull-ups talk to the trainers about substitute exercises. or Heavy "Helen" 3 rounds for time: 800m Run 21 Kettlebell Swings (32/24kg) 12 Chest-to-Bar Pullups ...

This Saturday we have entered a team into the WodStock competition on the Gold Coast. The team is Jess Labelle (capitano), Pip Severin, April King, Trent Leggatt, Ozzie Osbourne and myself. If you're in the area come along and check out the action. The Saturday morning...

“Tyler” 5 rounds for time: 7 Muscle-Ups 21 Sumo-Deadlift High Pull (42.5/30kg) Scaling options for this workout will include: a) Three rounds b) Sub 3 Pullups and 3 Dips for each Muscle-Up c) Combination of a) and b)  ...

5 rounds for time: 50 Double Unders 10 Pukies (Burpee Pullups) 10 DB Snatch (20kg/15kg) Click here to see results from last time. ...

A) Back Squat 20 reps at 80% of 1 RM. Partition as required. B) 12 Minute AMRAP - 6 minutes of: 10 Squats 10 Flutter Kicks (4 beats = 1 rep) NO REST -6 minutes of 10 Jump-over Box Jumps (24/20") 10 Toes-to-Bar The "Bodyline" series changed the game of cricket because Bradman was too good. They changed...

All the best to everyone going to the Stampede today. With April away Jess will be running the 6:45am session. She is going to run a Yoga-style session so come along and get a dose of early morning awesomeness with a different flavour. WOD Either A) "Severin" (If...

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