Thursday, 23/04/15

Thursday, 23/04/15

The gym will be closed on Saturday morning (no classes) but we will have an Open Gym from 2 – 4pm. There’ll be the option at 2 and 3pm to join a group doing the workout “Galagher and McDonald”. This is also a good workout to attack as a partner WOD with both partners completing each of the runs and alternating work/rest on the other movements.
WOD
Back Squat
8 x 3 x 80 – 90% of 1RM
Adam clean grip

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