20 Apr Tuesday, 21/04/15
A)
Overhead Squat
3 x 7
– 2 second pause at the bottom of the squat
B)
Hang Snatch
– Single reps
– 2 second pause at the bottom of the squat
– Prioritise technique
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Jim King
Posted at 08:57h, 21 AprilJim King
Posted at 12:18h, 21 AprilJim King
Posted at 20:25h, 21 April