Saturday, 25/04/15 – ANZAC Day

Saturday, 25/04/15 – ANZAC Day

NO MORNING CLASSES
Open Gym 2 – 4pm
“McDonald and Galagher”
2 rounds for time:
200m Run
16 KB Swings (24/16kg)
16 Pullups
16 Front Squats (50/30kg)
200m Run
14 KB Swings (24/16kg)
14 Pullups
14 Front Squats (50/30kg)
200m Run
12 KB Swings (24/16kg)
12 Pullups
12 Front Squats (50/30kg)
anzac-mem
 

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