Thursday, 21/05/15
"Lynne" 5 rounds for total reps: Max reps Bench Press (BW / .75BW) Max reps Pull-Ups - If you are capable of 15+ consecutive kipping pull-ups then do Strict "Lynne" - If you aren't able to do at least 5 reps of either movement to Rx'd standard perform 10 appropriately...