Tabata Thursday
- For total reps
- 5 stations
- 8 cycles per station
- Each cycle = 20 seconds of work followed by 10 seconds of rest
- 30 seconds to transition between stations
Row (Cals)
KB Lunge Walk (1 x 24/16kg. 1 metre = 1 rep)
Pushups
SDHP (35/25kg)
Situps
https://www.youtube.com/watch?v=IbnevP64ajQ...
For time:
30 Hang Power Cleans (50/35kg) (^70/50kg)
10 Jerks (50/35kg) (^70/50kg)
800m Run
5 Rope Climbs
400m Run
5 Rope Climbs
800m Run
10 Jerks
30 Hang Power Cleans
Hiram - comfortably meeting Krusher's standards for the Russian swing, and as always, doing it with a smile.
...
The CFK Allstar Affiliate team finished 28th out of 38 teams in the advanced division after a weekend of very tough competition. It was also Kel's last blast as a member of CrossFit King. Her application for a job at CrossFit Torian was successful and she...
The CFK Allstar Affiliate team of Oz, Kel, Bec, Jo, Trent and Rod will be competing Saturday and Sunday afternoon in Melbourne. Again, we would like to thank everybody that contributed to the fundraising efforts, you guys are amazing and we are very lucky to...
A)
OTM for 8 minutes:
4 Push Presses @ 80-85%
Load up to Back Squat weight
B)
Then every second minute for four sets:
4 Back Squats @ 80-85%
https://www.youtube.com/watch?v=7yfLbjHMVL4...
