Regionals 18.4 For time: 2 x 10 Snatches (80/57.5kg) 12 Bar-facing Burpees 2 x 10 Snatches (52.5/35kg) 12 Bar-facing Burpees ...
CrossFit Kids 5pm A) Back Squat 6 x 3 x 80-90% B) Push Jerk 7 RM ...
A) AMRAP in 20 minutes: 30 Double Unders 7 Double Dip Muscle-Ups 30 Double Unders 21 Calorie Row or B) AMRAP in 20 minutes: 30 Double Unders 7 Strict Pull-Ups 14 Pushups 30 Double Unders 21 Dumbbell Thrusters (2 x 10/5kg) ...
0 - 5:00 AMRAP 5 Thrusters (50/35kg) 5 Burpees (6") 5:00 - 7:00 Rest 7:00 - 12:00 AMRAP 5 Power Cleans (50/35kg) 5 Toes-to-Bar 12:00 - 14:00 Rest 14:00 - 19:00 AMRAP 5 Push Presses (50/35kg) 5 Front Squats ...
**HOODIES** - orders need to be in by Monday 6pm - email [email protected] to place your order or if you have any questions 7am Weightlifting 9.15am CrossFit Kids 6, 7, 8am CrossFit For time: 1000m Row Rest 1 minute Then 5 x 12 Box Jumps (24/20") 8 Power Snatches (45/30kg) (^62.5/45kg) 12 Toes-to-Bar Rest 1 minute 50 Wall Ball (9/6kg) ...
**HOODIES** - orders need to be in by Monday 6pm - email [email protected] to place your order or if you have any questions A) EMOM x 7 3 Front Squats 7 Pushups B) EMOM x 7 3 Muscle-Ups 7 KB Swings C) In 7 minutes: 400m Run Then AMRAP 10 Reverse Lunges 10 Situps 10 Back Extensions ...
A) AMRAP in 15 mins: 55 Double Unders 15 C2B Pull-Ups 5 Hang Power Cleans (70/47.5kg) or HSPU B) Power Cleans or HSPU 5 x 5 ...
A) EMOM for 10 mins: 5 Strict Press 7 Deadlifts B) EMOM for 10 mins: 5 SDHP 7 Dips ...
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