September 2013

HEALTHY HABITS starts today. Yay Burpees! MOBILITY 6.15-7.00pm A) "Holleyman" 30 rounds for time: 5 Wall Ball (9/6kg) 3 HSPU 1 Power Clean (102/70kg) or B) 30 rounds for time: 5 Box Jumps (24/20") 3 Power Cleans (62.5/45kg) 1 Turkish Getup (24/16kg) [caption id="attachment_4882" align="aligncenter" width="461"] Gary B[/caption]...

MOBILITY 6.15 - 7.00pm WOD A) Overhead Squat 1 x 10 x 50% 1 x 7 x 75% 1 x 5 x 80% 2 x 3 x 85% 3 x 3 x 90%   For time (with a 5 minute time cap for each movement): B) 10 Muscle-Ups and/or C) 200 Double Unders and/or D) 30m Handstand Walk httpv://www.youtube.com/watch?v=gI4DsvaEsQw...

The keys that went missing last night have been found. Thank-you to everybody that checked their gear. WOD For time: 80 Russian Kettlebell Swings (24/16kg) Then 10-8-6-4-2 Power Snatch (62.5/45kg) Toes-to-Bar + Chest-to-Bar Pull-up Combo (T2B+C2B must be combined successfully for each rep) [caption id="attachment_4856" align="aligncenter" width="640"] Maria[/caption]...

Congratulations to the crew who threw down at the Battle in the Switch over the weekend. We'll have some photos up over the next few days. Oz - Individual Men 11th place Krusher - Individual Men - 14th place Scharfty - Individual Men - 24th place CrossFit King (K*,...

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