Monday, 23/09/13

Monday, 23/09/13

Congratulations to the crew who threw down at the Battle in the Switch over the weekend. We’ll have some photos up over the next few days.
Oz – Individual Men 11th place
Krusher – Individual Men – 14th place
Scharfty – Individual Men – 24th place
CrossFit King (K*, Lans, Dave C, Grant E) – Team – 22nd place
Road Warriors (Tanz, Paige, Ax, Reece) – Team – 35th place
WOD
With a 25 minute time cap:
2km Run
Then AMRAP:
5 Box Jumps (30/24″)
7 SDHP (50/35kg)
9 Clapping Pushups

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No Comments
  • Kat
    Posted at 21:01h, 22 September

    Great work everyone. Fantastic results.

  • Aaron Osborne
    Posted at 07:26h, 23 September

    Name – AMRAP score (SDHP weight kg)
    5am
    TK 11 + 2 SDHP Rx
    Marc G 7 + 18 mod
    Hunty 6 + 14 Rx
    G Force 9 + 6 SDHP Rx
    Sharelle 8 + 5 push-ups (35kg)
    Kim L 6 + 1 SDHP
    Julie N 9 (row 8:05, 25kg, mod)
    Chris V 9 + 2 SDHP (40kg)
    Jess G 12 (15kg) steps ups
    Pam O 8 + 1 push-up (25kg)
    Bec P 7 + (20kg)
    Mel B
    Jo D 8 + 7 SDHP (35kg) 24″

  • Aaron Osborne
    Posted at 07:36h, 23 September

    6am
    Ross 9 + 3 (40kg) v-ups, 30″
    Laura 8 + 5 BJ (15kg) 2km row
    Trent 12 + 7 SDHP Rx
    Craig J 6 + 7 (40kg) 24″
    Jarrod 7 + 4 (30kg)
    Lou 9 + 5 (20kg)
    Rod 9 + 2 BJ Rx
    Joel 8 + 9 mod (50kg)
    Maria 9 + 2 push-ups (30kg)
    Sarah LJ 11 + 2 (30kg)
    Sandy 8 + 12 (15kg)
    Greg 8 Rx
    Bec C 10 + 5 push-ups (30kg)
    Naomi H 9 + 1 BJ (30kg)
    Michael G 8 Rx
    Crystal 8 (25kg)
    Bridgette 8 + 1 (25kg)
    Dinesh 8 + 3 SDHP (30kg, reg push-ups)
    Luke J 6 (30kg)
    Danni S 6 + 5 (15kg)
    Geoff 8 + 4 SDHP (35kg)
    Emma P 7 + 2 BJ (20kg)

  • Katherine L
    Posted at 15:58h, 23 September

    Our first Fingal beach WOD (adapted from CFK’s programmed WOD)
    Kath L
    2km run
    15 DU
    14 KB SDHP 24kgs
    9 Push ups
    5 + 15DU
    Michael L
    2km run
    15 DU
    21 KB SDHP 24kgs
    9 clapping push ups
    6 + 15 DU

  • Jim King
    Posted at 19:23h, 23 September

    9.30am
    Dani B 7+1 bj @25
    Phil 9 @30
    Lauren Mc 9 @30
    Jono 8+7 sdhp
    Marcel
    Big Will 6+1 bj @50
    Jodie S 6 @25 mod
    Kate L 7+5 bj @30
    Grant dB 6+5 sdhp rx
    Julie L 9+6 sdhp @20
    Phantom
    Aidan 6 @13
    Jim 10+2 bj rx
    AK 9+5 bj rx
    4pm
    Josh A 7+3 bj rx
    Arnie 6+7+8 mod
    Ash M 7+5 sdhp
    Hoppo 9 @50kg sd mod
    Maddie 4+3 sdhp @30
    Lizzie B 7 @25kg,20”
    Gary B 6 @40kg, 24”
    Dave M 8+8 pu mod
    Chakkerz 3+3 bj @24”
    Tim C 8 mod
    Steve L 8+5 bj @40
    Kat 4+5 pu @30
    DangerMan 5 rx
    Deb J 5+1 pu @20 mod
    Nicole M 8+4 sdhp mod
    Chris M 7+5 @24” mod
    Krusher 8+1 burpee mod
    5pm
    Mad Dog
    Rob C
    Mullo 6+5 @40
    Bel 11 @17.5 mod
    Damo A 5+1 sdhp @40
    Camo 10+5 pu rx
    Luke O 8 @40 mod
    Sue O 8+5 sdhp @20
    Jad 8+18 @40 mod
    Patrina
    Sen 6+5 bj @40 mod
    6pm
    Paige 7+1 sdhp rx
    Sophie Mac 9 @27.5,24”
    Jason V 5
    Ben P 7
    Kate P 6 @35,24”
    Sarah L 8+2 sdhp @25
    Chooky 8+7 sdhp @25
    Stef P 7+5 bj @30
    Foxy 8+2 pu rx
    Benny 8+5 bj rx
    Sam T 9+9
    Ryan K 7+6 reps @40
    Graham 7+4 @40
    Tara H 5+10 @25
    Alyssa J 10 @30
    Shelly C 6+5 sdhp
    Kyle 8+3 sdhp @50,row
    Jess M 10 @13
    Jury 7+1 bj rx
    Toby
    Kristen 6 @15kg, 20”
    GT 9+5 bj rx
    K*
    Samson 14+2
    John K 6+10 reps @35
    Jack
    Probes
    Eleni 9 @18

  • Jim King
    Posted at 21:08h, 23 September

    Shane T 6+2 @30

  • Sue L
    Posted at 11:52h, 02 October

    Look what I just saw Oz – made the Ipswich local paper! 🙂
    http://www.qt.com.au/photos/battle-in-the-switch/23455/#/6

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