CrossFit Brisbane have announced the dates and event outline for this year's Hard'nup Challenge. This is going to be a massive event. We will be encouraging you to get involved in this at some level - Individual competitor, Team Competitor, Supporter, Spectator. For those...
GYM CLOSED TODAY AND TOMORROW
Thanks to all of our fantastic members for making 2011 such a great year for CrossFit King. Power on in 2012, starting today by resting up and re-tuning those high performance engines, ready to come out firing on all cylinders on...
Please note that the Gym will be closed Monday, January 2.
"Paul"
5 rounds for time:
50 Double Unders
35 Knees to Elbows
20m Overhead Walk 85/57.5kg
...