Monday, 20/04/15

Monday, 20/04/15

AMRAP in 20 minutes:
50 Double Unders (^first 30 UB)
10 Pull-Ups (^C2B)
10 Pushups (^HSPU)
10 cycles* of the complex: Cluster+Hang Power Clean+Deadlift (40/30kg) (^60/45kg)
*Each cycle of the complex must be completed without releasing the bar for the rep to count.
girls jmu


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