DATE CLAIMER - NOVEMBER 26, CrossFit King, End of Year BBQ after the morning workouts.
To clarify some points about the new timetable:
The only 9.30am session that is no longer on the timetable is the Saturday session. Monday, Wednesday, Friday 9.30am sessions are still running.
- Due to the reduced numbers in the intro groups all sessions previously allocated to the GrabOne Voucher holders will now become Open Gym times, except for Saturday – see below. This means that the gym is open to all regular...
Congratulations to Joel Curtis and Hayley Boulton-Jones - married yesterday, and to Paul Reyne who got married yesterday as well.
This Friday is the wedding for Cam and Sarah. Details are on the board in the gym if you want to attend the ceremony.
As I have...
Games Open 11.2
As many rounds and reps as possible in 15 minutes:-
9 Deadlift (70, 45kg)
15 Box Jump (24, 20")
3 rounds for time:
400 m Run
9 Crunch Ball
12 Box Jumps