Friday, 21/06/13

9 Comments
  • Kat
    Posted at 20:36h, 20 June

    I love Hand Push Stand Ups. Woot!

    • Jo Genders
      Posted at 21:08h, 20 June

      They’re probably easier than the alternative. Wonder if they’re scale-able?

  • Jim King
    Posted at 13:07h, 21 June

    5am
    Jamie 23:30 @50
    Alex F 21:46 @45
    John K 21:49 @35
    Sharelle 21:17 @40
    Robyn 24:35 @8 mod
    Marc G 16:07 @50 mod
    Kim L 26:26 @30 mod
    Megatron 25:23 @50
    Sue O 22:49 @25 mod
    G-Force 22:54 rx
    Michael R 18:22 @20
    Jason V 27:00 @45
    Chris V 19:54 @50
    Sam H 26:35 @50
    6am
    Niall 24:10 @62.5
    Jarrod 19:50 @50
    Ross 17:47 @35
    Michael G 25:20 @40
    Dinesh 23:36 @30
    Josh A 14:41 @40
    Craig J 23:00 @30
    Geoff S 21:10 @40
    Marty 20:12 @35
    Ali M 22:37 @30
    Bec C 16 @30
    Naomi H 18:21 @25
    Alyssa 18:58
    Trent 7×5 BS @115
    9.30am
    Errol 21:44 @52.5 mod
    Reece M 20:32 @15
    Beth 18:39 @25
    Julie L 18:38 @18 mod
    Caitlin 24:42 @15
    Marcel
    Paige 19:25 @40
    Inkrushable Hulk 16:55 rx
    Jono
    Gary 25:24 @40 mod
    Damo I 28:29 @35 mod
    Shelly 21:20 @20
    Phantom
    AK 15:20 5rnds
    Jess L 14:49 rx
    Oz 10:48 rx
    Jim 5 rnds mod

  • Sharelle
    Posted at 13:45h, 21 June

    Jim, I thought you would have kept with today’s theme?? – “007 license to Krush” !!

  • Jim King
    Posted at 18:59h, 21 June

    Open Gym
    Mad Dog
    Hunty
    Benny
    Scharfty
    Joel S 20:15 @50
    Paul E
    Camo
    Grant dB 19:02 @50 mod
    Rich Fr 28:56 @40 mod
    Cam J 21:50 @50 mod
    Hoppo 17:37 @30 mod
    Maddie 32:30 @25
    Netty 21:12 @45 mod
    Chakkerz 170kg DL, 5×60 press, 5×70 pp
    Alex C 17:07 @35 mod
    Kyle 24:!5 @55
    Trent
    Dan M
    K*
    Sarah L
    Jury
    Ian
    Laz 25:45 @50
    Killner
    Crystal 23:06 @25
    Niall
    Foxy 18:57
    Sam T 19:43
    Smithy
    J-M 19:05 rx
    Lans

  • TK
    Posted at 19:23h, 21 June

    Still in struggle town
    5 rounds 19:54

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