Tuesday, 25/06/13

Tuesday, 25/06/13

MOBILITY
6.15-7.00pm
WOD
– I know how disappointed many of you were not to get the chance to do this on Saturday, so here’s another opportunity:
“Bull”
2 rounds for time:
200 Double Unders
50 Overhead Squats (62.5/45kg)
50 Pull-ups
1600m Run
If you are intending to do “Bull” as Rx’d we recommend you begin to warm up for the Overhead Squat prior to the beginning of the class, and be ready to begin the workout on the hour as there is a one hour time cap. Only these people will be doing the full two rounds.
Scaling options are on the board at the gym and the class will run as per usual.
One of the scaling options appears below to achieve a “Bull”. Gretchen Kittelberger finished second in the Mid Atlantic region and will be competing at the Games. It’s got to be in the red though:
httpv://www.youtube.com/watch?v=FYI3qQqN-Ko

No Comments
  • jess
    Posted at 21:29h, 24 June

    Hahahhahahaha!! Thanks Jimmy 😉

  • Jim King
    Posted at 12:12h, 25 June

    5am
    Jamie 26:44 @40 #1
    Sharelle 26:46 @25 #1
    Jess G 26:25 #1.1
    Sam H 26:41 @40 #1, 2km
    Kim L 21:15 #1.1
    Caitlin 24:20 @13 (3x quarter)

  • Jim King
    Posted at 12:16h, 25 June

  • Katherine L
    Posted at 16:57h, 25 June

    I know it doesn’t really matter as it’s a photograph and you can’t exactly jump into the computer and change the whiteboard…but I wrote my weight wrong. I did 20kg. Huge difference… 😉

  • Jim King
    Posted at 20:42h, 25 June

  • Jim King
    Posted at 20:47h, 25 June

    6pm
    Rod 42:35 @35
    Benny
    Jono 5+6 pullup #2
    Toby 22:05 #1.1
    Laura 32:24 @8 #1.1
    Josh A
    Jan 8 rnds (40 min AMRAP)
    Smithy 27:31 @20 #1.1 (sub row)
    Alex C 46:46 (2x #1.1)
    Jen 4+7 pu #2
    Jim 47:41 rx

  • Sarah Leggatt
    Posted at 07:49h, 26 June

    Sarah L 30:31 (17.5kg)
    Forgot to add my time because I was in too much of a hurry to meet the latest Leggatt Coby!

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