Wednesday, 19/06/13

Wednesday, 19/06/13

AMRAP in 20 minutes:
400m Run
20 Pushup Plank Shoulder Taps [^ Wall Climb]
15 Toes-to-Bar [^ T2B+Pullup=1 rep]
10 Push Press (50/35kg) [^ 65/45kg]
 

J-M

J-M

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  • Jim King
    Posted at 08:54h, 19 June

    5am
    Jamie 4 rx wc
    Marc G 4+20 taps @30
    Ali M 4 @20 mod
    Kim L 3+run @20
    Robyn 3 @18
    Alethea 4 @15
    Julie N 4 @15
    Sharelle 4+run @30
    Chris V 4+run+ @45
    Mick 4 @30
    John K 4 @35
    Sue O 3+6 taps @25
    Rees 4+4 t2b rx
    Suzy 3+16 taps @25
    G-Force 3+5 t2b rx+ (wc, 40kg)
    Jess G 4+run @12
    Pami 3+15 t2b @8
    Nicolette 3+5 pp @13
    James K 4+run @30
    Sam H 4+run @50 hsst
    6am
    Trent 6×6 BS @105
    Arnie 3+14 t2b
    Megatron 4+run rx
    Niall 4+run @40
    Bowie 3+15 t2b @40
    Michael G 4+15 t2b @40
    J-M 4 @40
    Ross 4+8 t2b @30
    Craig J 3+run @30
    Dinesh 4+run @30
    Billi 4 @25
    Sumi 3 @20
    Kate K 3+7 pp @13
    Carly 3+14 t2b @25
    Bec C 5+2 pp @20
    Naomi 5+20 taps @20
    Alyssa
    Megan 5+100m mod

  • Jim King
    Posted at 12:12h, 19 June

    9.30am
    Cohen 3+8 t2b @40
    Phantom
    Grant dB 3+run @35 (20:18)
    Marcel
    Errol 4+10knee raise mod
    Sara
    Jono 4+390m @40
    Caitlin 4 @15
    Julie L 4 @15
    Toby
    Jess K
    Gary 3+5 t2b @35
    Krushell Crowe 5+200m rx
    Jim 3+3 p-u/t2b rx+
    Jess L 3+run rx+
    AK 3+100m rx+

  • Jim King
    Posted at 19:58h, 19 June

    4pm
    Ben S
    Chakkerz 3+run
    Kyle 4 rx
    Shane T 4 @35
    Pelin 4 @25
    Annie T 4+18 pp @30 mod
    Rich Fr 3+run @40
    Damo I 3+20 taps @30
    Maddie 3+7 pp @25
    Mayhem 5+run @35 mod
    Hoppo 5+run @25 mod
    Lizzie B 4 (2x 8kg DB)
    Tim S 4+run rx
    Rob C 4+350m row
    5pm
    Jason H 3 rx
    Jury
    Tim C
    Mad Dog
    Shannon 3 @25
    GT 3+7 taps rx+
    Jane
    Julie S 3
    Damo A 3+run
    Andrew D 3+run @40
    Lana
    Smithy 3+15 t2b mod
    Cam J 3+4 pp @50
    Paige 3+13 t2b rx
    Killer 3+2 pp @30
    Scharfty
    Damo C 4+knee raises
    Shelly 3+run
    Jad 4 @40
    Dave C 4+16m @35
    6pm
    Foxy 4 @50
    Sam H2 4 MOD
    Susan P
    Connell
    Benny 2+1 pp rx (wc, 50)
    Reece K
    Alex C 3+run rx
    Jen 4 mod
    Pam O 3+run
    Stef P 3 @25 mod
    Kate P
    Ian 4 @60 mod
    Jan
    Sam T

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