Monday, 17/06/13

Monday, 17/06/13

Every three minutes, for ten rounds, complete:
10 Kettlebell Swings (24/16kg)
10 Pushups
5 Deadlifts @70% of 1RM (60% for novice/intermediate)
For extra challenge:
> Increase KB weight
> Deficit Pushups
> Add 4 Muscle-ups every second round
httpv://www.youtube.com/watch?v=ME7fwQ1jnm0
Some rad Party Pants Dan!

No Comments
  • Jim King
    Posted at 07:52h, 17 June

  • Jim King
    Posted at 12:33h, 17 June

    9.30am
    Gary 20/70
    Glen
    Connell
    Maddie 16/45
    Phantom
    Beth 16/50
    Naomi 16/40
    Bec C 12/30
    Kelly T 16/40
    Benny 32/mod
    Julie L 12/45
    Jess K
    Netty 16-20/50
    AK 20/70 mod MU
    Jim 32/120 +MU

  • [email protected]
    Posted at 18:34h, 17 June

    12 / 50

  • Jim King
    Posted at 19:51h, 17 June

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