Wednesday, 26/06/13

Wednesday, 26/06/13

For time:
1600m Row
50 KB Swings (24/16kg)
50 KB Kick Back Burpees
50 KB Ground to Overhead
50 KB Sumo DL
50 KB Swings
Post a caption to comments:

Muscle-Ups made easy - pull the rings down to you

Muscle-Ups made easy – pull the rings down to you.

No Comments
  • TK
    Posted at 04:42h, 26 June

    ‘I can’t believe he just did 30 muslce ups without raising a sweat’

  • Jim King
    Posted at 09:08h, 26 June

    5am
    Marc G 26:07 @24,16
    Julie N 23:57 @8 mod
    Ali M 26:30 @12
    Jess G 24:22 mod
    Sue O 28:07 @12
    Jason V 30:00 @16
    John K 26:57 @16
    Sharelle 25:26 rx
    Kim L 29:15 @12
    6am
    Coby Snr 22:49 mod
    Joel 22:53 rx
    Paul E 25:25 @16
    Michael H 27:09 @20
    Mark RP 27:26 @24,20
    Rod 25:06 rx
    Michael G
    Laz 28:24 @20
    Steve H 26:50 mod
    Alyssa 26:54 @8,12 mod
    Amanda 24:27 @8 mod 40’s
    Billi Tea 32:15 @16,12
    Shelly 25:58 @12
    G-Force 24:33 rx
    Loan (trial)

  • Jim King
    Posted at 13:11h, 26 June

    9.30am
    Phantom
    Michael L 29:28 @24,20
    Damo I 26:55 @16,12
    Alex C 24:09 rx
    Gary 21:50 @16
    Logan 23:08
    Bec C 24:58 @12
    Naomi 25:31 @12
    Cohen 24:38
    Chris Bats 24:36 @8
    Reece K 25:20 rx
    Maria L 23:31 mod

  • Jim King
    Posted at 19:07h, 26 June

    Jess L 19:33 rx
    Jim 28:12 rx @32
    4pm
    Mayhem 28:20 @20
    Rich Fr 34:21 @16
    DangerMan 30:10 rx
    Ben S
    Hoppo 24:12 @16,12
    Jan
    Tim G
    Netty 31:01 rx
    Kyle 35:40 rx
    Bec G 26:00 rs
    Greg 23:26 rx
    Tim S 19:58 @20
    5pm
    Jury 26:45
    Mad Dog
    Foxy 24:41 rx
    Scharfty 23:24 rx
    Cam J 27:50 @20
    Ash M 27:00 @24,20
    Carly B 22:00 rx
    Jason H 30:18 rx
    Paige 24:46 rx
    Sarah L
    Shannon 25:03 @12
    Alex F 25:48 @16
    Deanne 22:15 rx
    Patrina 27:37 rx
    Dani B 30:29 @16,12
    Craig J 29:50 @16
    White Krussian 25:30 rx
    6pm
    Grant dB 22:59 @20
    Josh T
    Ernest 21:46 rx
    Harvey
    Jono 23:12 @rainbow
    Susan P
    Stef 25:40 @8,12 (40’s)
    Laura
    Pam O 26:09 @8,12

  • Sarah Leggatt
    Posted at 21:30h, 26 June

    Sarah L 30:49 (12 for G2OH)

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