Saturday, 22/06/13

Saturday, 22/06/13

MOBILITY
6.45-7.30am
7.30-8.15am
WOD
7.30am
“Barbara”
5 rounds for time:
20 Pull-ups
30 Pushups
40 Situps
50 Squats
Rest 3 minutes per round. Time for the workout includes rest.
8.30am
“Barbara”
or
“Bull”
2 rounds for time:
200 Double Unders
50 Overhead Squats (62.5/45kg)
50 Pull-ups
1600m Run
If you are intending to do “Bull”, or a scaled version of it, we recommend you begin warming up for the Overhead Squat prior to 8.30 in the Den.
httpv://www.youtube.com/watch?v=8HLx0Ub5Wfo

No Comments
  • Hutch
    Posted at 21:29h, 21 June

    Crossfit/First World Problems – World Wide
    http://www.youtube.com/watch?v=qx8xYvrOfQw

  • Oz
    Posted at 21:46h, 21 June

    Bohemian rhapsody.. Really? And where the hell is he training?

  • April King
    Posted at 10:57h, 22 June

    ‘Barbara’ 40 min cut off
    Stage 1 = 3 rnds half reps + 400m run
    G-Force 4 +17 Rx (5x 45mins)
    RV 19:20 (stage 1)
    Chris V 45mins Rx
    GT 34:36 Rx
    Craig S 32:27 Rx
    Benny
    Steve H 4 + 3 su Rx
    Marty 4 + 30 sq
    Arnie
    Greg B 4 +10 pull ups
    Sharelle 4 + 9 push ups
    Susan S trial
    Stef P 26min (stage 1)
    Sarah LJ 4 + 20 sq
    Gary 3 + 50 su
    Jad 2.5 (mod)
    Dani 3 +16 sq (mod)
    Sarah L 4 (40:21) purple
    Kate P 4 (35:06)
    Bec C 4 + 38 su
    Sue O 4 +19 pull ups (o/p)
    John K 3 (29:40)
    Pam A 3 25 mins stage 1
    Josh A 31:05 (3x)
    Kim L 3 +43 sq (green)
    Michael R 38:10 (mod 5x)
    Jon N 30:30 (3 x)
    Steve L 24:22 (3x)
    Snady 30:30 (stage 1 x 4)
    Reece 39:49 Rx
    David C 37:14 Rx
    Jono 39:50 Rx
    JB 39:46 Rx
    J-M
    Netty 35:07 (3x)
    Lans 42:21 Rx
    Michael H
    Carly 28:04 (3x/green)
    MT
    Niall 39:20(4x purple)
    Killer 47:40 Rx
    Chakkerz 3 + 7 sq
    Robyn 30:30 (4x stage 1)
    Mad Dog
    Chris B 40 mins (stage 1 x 5)
    Trina
    Bec G 39:00 (4x)
    Crystal 4x (blue)
    K * 3 +40 su Rx
    Danni S 3x
    Shelly 39:40 (4x)
    Sam T 39:15 Rx
    Dan 27:30 (3x stage 1)
    Jen 4 x (mod)
    ‘Bull’
    Grant E
    Marc G 26:05 45kg 1x
    Jan

  • Greg B
    Posted at 12:53h, 22 June

    Great to be back today after a week off! Thanks for the bro sesh Sharelle

  • TK
    Posted at 18:11h, 22 June

    ‘Barbara’
    39:29 rx

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