Daily WOD

Buy in: 50 Double Unders 10 Deadlift 100/60kg 30 Pushups 30 Pullups 8 Deadlift 100/60kg 20 Pushups 20 Pullups 6 Deadlift 100/60kg 10 Pushups 10 Pullups Cash out: 50 Double Unders ...

7:30am Fundamentals Sumo-deadlift High Pull, Wall Ball, Push Press 8:30am WOD “Fight Gone Bad” Three rounds of: Wall-ball, 10 ft target 10/6kg (Reps) Sumo deadlift high-pull 35/25kg (Reps) Box Jump, 20" box (Reps) Push-press 35/25kg (Reps) Row (Calories) In this workout you move from each of five stations after a minute.The clock does not reset or stop between...

5 klm Run We will meet for each session at the park: Netball Courts in Russ Hall Park, Salisbury, Allandale St entrance – take Dulcie St off Orange Grove Rd. Post a caption to comments. ...

Happy 40th Birthday Jeff for yesterday. NOTE: Friday is a 5 klm run.  We are including a 5pm class this Friday only. We will meet for each session at the park: Netball Courts in Russ Hall Park, Salisbury, Allandale St entrance - take Dulcie St off...

There will be a special 5pm class today so that you can all have plenty of time to get home and watch the Maroons crush the Blues. The 6pm class will run as per usual. "Badger" 3 Rounds for time: 30 Squat cleans 42.5/30kg 30 Pullups (Sub an...

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