June 2017

7am Weightlifting 6, 7, 8am CrossFit A) "Barbara" 5 rounds for time: 20 Pull-Ups 30 Pushups 40 Situps 50 Squats - rest 3 minutes between rounds or B) "Murph" (partitioned*) For time: 1600m Run 100 Pull-Ups 200 Pushups 300 Squats 1600m Run - partition as required - a new leaderboard will be created for partitioned efforts * optional 10/5kg vest   ...

(A + B) or C A) Thruster 2-2-2-2-1-1-1-1 B) Box Squat 4-4-4-4-4-4-4-4 C) "Playground" (CT) For time: 1600m Run 21 KB Swings (32/24kg) 21 Goblet Squats (32/24kg) 800m Run 15 KB Swings 15 Goblet Squats 400m Run 9 KB Swings 9 Goblet Squats ...

7am Weightlifting 6, 7, 8am CrossFit Solo or Partner WOD "Luke" For time: 400m Run 15 Clean and Jerk (70/50kg) 400m Run 30 Toes-to-Bar 400m Run 45 Wall Ball (9/6kg) 400m Run 45 KB Swings (24/16kg) 400m Run 30 Ring Dips 400m Run 15 Front Rack Lunges (70/50kg) 400m Run Solo - Click here to compare to 17/02/15 Partner option: – Both partners complete...

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