Daily WOD

7am Weightlifting with Krusher 9.15am CF Kids 6, 7, 8am CrossFit   WOD   "T" 5 rounds for time: 100m Sprint 10 Clusters (52.5/35kg) 15 KB Swings (32/24kg) 100m Sprint - 2 minutes rest ...

With a 12 minute time cap, for time: A) 800m Row 40 Box Jumps (24/20") 30 Hang Power Cleans (52.5/35kg) 20 HSPU 10 Power Snatches (52.5/35kg) B) EMOM x 7 3 Snatches https://www.youtube.com/watch?v=8QeUid89vKw...

CF Kids 5pm   WOD   Rotating E2M for 3 rnds   A) 50 Double Unders 10 Strict Alt DB Presses   B) 20 Wall Ball 20 Situps   C) 50 Double Unders 15 KB Swings   D) 10 Ring Dips 20 OH Lunges   E) 10 Cal Row or Air Dyne 20 Second L-Sit   https://www.youtube.com/watch?v=c-M86UfQ1lU...

Deadlift "Cindy" AMRAP in 20 minutes: 5 Pull-Ups 1 Deadlift 10 Pushups 1 Deadlift 15 Squats 1 Deadlift ...

A) Power Clean + Push Jerk 10-8-6-4-2-2-2 B) Open 13.4 AMRAP in 7 minutes: 3,3 / 6,6 / 9,9 etc G2OH (62.5/45kg) Toes-to-Bar ...

7am Weightlifting with Krusher 9.15am CrossFit Kids 6, 7, 8am CrossFit A) Running "DT" 5rft: 400m Run 12 Deadlifts (70/47.5kg) 9 Hang Power Cleans 6 Push Jerks or B) "Open 14.5" For time: 21-18-15-12-9-6-3 Thrusters (43/30kg) Bar-Facing Burpees Thanks Alex and his team from E and A Sinitsky Painting Solutions for freshening up the gym with some much needed brightness and colour,...

All the best to Amanda competing in the Qld Masters League throwdown at Wiser 1 on the weekend. 4 x 4 min AMRAPs - 1 minute rest between rounds Rnd 1 and 3 3 Power Snatches (55/40kg) 6 Pull-Ups Rnd 2 and 4 3 Burpee Box Jumps (24/20") 6 SDHP (55/40kg) ...

JOIN TODAY

Enquire Now

Fill out the form below and we will get back to you as soon as we can.

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.