Tabata time
8 intervals of each exercise, 20secs work, 10 secs rest, one minute rest between stations. Score is calculated by counting total reps for each station.
Pullups
Overhead Lunge 15/10kg
Box Jumps 20"
GHD Situps
Dips
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Complete as many rounds as possible in 15 mins:
10 Pullups
10 Burpees
10 Lunges 15/10kg dumbells held in each hand
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Front Squat
5-5-5-5-5
Finisher
Max Air Squats in 5 minutes. Squats must be performed continuously or a penalty of 10 sit-ups is incurred before resuming squats.
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