WOD – Wednesday, 09/03/11

WOD – Wednesday, 09/03/11

Complete as many reps of Toes to Bar as possible in 20 mins.
Run 400m
Toes to Bar
Post number of rounds and reps to comments.

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  • Jimmy King
    Posted at 20:57h, 09 March

    Jim 15-12-12-12-12-12-8-8 = 91 rxd
    April 10-13-12-10-10-10 = 65 rxd
    Brendan 21-12-9-8-8-6-4 = 68 rxd
    Jeff 10-11-13-14-9 = 57 knee raise
    Paula 9-9-8-4-6-7 = 43 rxd
    Jack 6-10-10-10-8 = 44 rxd

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