WOD – Thursday, 17/03/11

16 Mar WOD – Thursday, 17/03/11

Posted at 20:40h in Workout of the Day by Jim King 0 Comments

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Deadlift
1-1-1-1-1-1-1
Finisher
3 rounds for time
30 Double unders
15 Pushups
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Jimmy King
Posted at 19:28h, 17 March Log in to Reply

Jo 60-65-65-70-70-70-70kg TANK!! 9:39
Brendan 110-120kg across 5:28
Jeff 130-140-150-155-160-165-170 PR Well done Teatosaurus. 7:59
Jim 120-130-140-150F-145F-140-140kg 2:57

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