WOD – Wednesday, 16/03/11

WOD – Wednesday, 16/03/11

Tabata time
8 intervals of each exercise, 20secs work, 10 secs rest, one minute rest between stations. Score is calculated by counting total reps for each station.
Overhead Lunge 15/10kg
Box Jumps 20″
GHD Situps
Post score to comments.


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  • Jimmy King
    Posted at 21:15h, 16 March

    Alice 40/57/60/52/30 = 239 mod. Welcome along Alice, you did great!
    Paula 20/81/78/21/66 = 266
    Jack 108/78/55/46/55 = 342 mod.
    Jim 68/85/93/68/64 = 378

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