WOD – Saturday, 12/03/11

11 Mar WOD – Saturday, 12/03/11

Posted at 20:46h in Workout of the Day by Jim King 0 Comments

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Complete as many rounds as possible in 15 mins:
10 Pullups
10 Burpees
10 Lunges 15/10kg dumbells held in each hand
Post number of rounds to comments.

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Jimmy King
Posted at 20:34h, 12 March Log in to Reply

Yesterday’s WOD
April 13:06 rxd
Jack 15:53 rxd
Jo 13:28 12kg, 17″, 3kg
Jim 12:52 rxd

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