WOD – Tuesday, 15/03/11

WOD – Tuesday, 15/03/11

4 x 800m run.

Rest 5 mins between efforts. 

Post times to comments.


Bring on the  2011 Games. The road begins tomorrow.

No Comments
  • Jeff Welman
    Posted at 19:44h, 15 March

    1st 800m – 4min25sec
    2nd 800m – 4min25sec
    3rd 800m – 4min22sec
    4th 800m – 4min21sec
    Slow, but consistent.

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