WOD – Thursday, 10/03/11

WOD – Thursday, 10/03/11

Front Squat



Max Air Squats in 5 minutes. Squats must be performed continuously or a penalty of 10 sit-ups is incurred before resuming squats.

Post loads and score to comments.



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  • Jimmy King
    Posted at 20:05h, 10 March

    Paula 40-55kg, 156 squats
    Jack 30-40kg, 128 squats
    Jo 25-40kg, 120 squats
    Brendan 60-85kg, 223 squats
    Jeff 60-85kg, 103 squats
    Jim 60-80kg, 146 squats

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