Daily WOD

WOD 2011 CrossFit Games Regional Workout 4 For time: 100 Pull-ups 100 Kettlebell swings (24, 16kg) 100 Double-unders 100 Overhead squat (42.5, 30kg) INTRO WOD 15 minute AMRAP 10 DB Press 10 Kettlebell Swings 10 Double Unders Noosa Trip. 3-2-1-GO!...

Dave is bringing in some paleo cheesecake tomorrow, and if you've sampled any of the delights he's brought in so far, you know you don't want to miss out on that. WOD and INTRO WOD 1km Run 100 Plank Rows 100 Heel Taps 100 Back Extension 1km...

Check out yesterday's comments to see some great paleo recipe suggestions.  Bear in mind however, honey is not allowed during the challenge and be careful to check the ingredients on your sauces, spices and extracts to ensure that they don't contain any wheat, corn, rice...

WOD "Elizabeth" For time: 21-15-9 Squat Clean 60/40kg Ring Dips INTRO WOD Practise: L-Sits Rings Rope Climb GHD Pullups ...

WOD and INTRO WOD 800m Run 9 Pullups 9 Pushups 400m Run 15 Pullups 15 Pushups 200m Run 21 Pullups 21 Pushups (Option to scale up to Chest-to-Bar Pullups and Plyo-pushups) httpv://www.youtube.com/watch?v=bsc8WcRv1gw&feature=player_detailpage...

WOD and INTRO WOD Strength: Back Squat 8-8-8-8 NB: These are continuous reps. If you stop at any point during the set, it is deemed to be incomplete. Met Con: "GI Joe" 50 Burpee Pullups (Pukies) for time. httpv://www.youtube.com/watch?v=PUVU1-0Le6w&feature=player_detailpage ...

The Paleo Challenge starts today.  If you're on board with this just remind yourself you only need the resolve to get through it one day at a time. Focus on getting it right today, for tomorrow never comes. WOD “Helen” 3 rounds for time: 400m run 21 Kettlebell swings 24/16kg 12...

WOD and INTRO WOD 4 x 500m Row Mini AMRAP 10 Situps 10 Back Extensions 20 Double Unders Intro Group Team Challenge: Hayley's team Vs Joel's team. The result - a tie to Hayley's team. ...

JOIN TODAY

Enquire Now

Fill out the form below and we will get back to you as soon as we can.

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.