Saturday, 09/08/14

08 Aug Saturday, 09/08/14

All the best to Krusher, Hunty and Joel who are competing in the Semper Paratus Challenge at CrossFit CrossAxed, Morningside.
MOBILITY
7.30am
SKILLS
9.30am
Deadlift
WOD
7.30, 8.30am
A)
“Barbara”
5 rounds for time:
20 Pull-ups
30 Pushups
40 Situps
50 Squats
Rest 3 minutes per round.
Time = Total time including the rest periods.
or
B)
“Collin”
6 rounds for time:
400m Plate Carry (20/15kg)
12 Push Presses (52.5/37.5kg)
12 Box Jumps (24/20″)
12 SDHP (45/30kg)

Henry