Thursday, 07/08/14

Thursday, 07/08/14

For time:
1000m Row
(Then 3 x )
10 KB Swings (32/24kg)
10 Alternating KB Power Clean + Lunge (32/24kg)
1000m Run
(Then 3 x )
10 Double Jump Lateral Burpees
10 Overhead squats (60/40kg)
httpv://www.youtube.com/watch?v=e2T5S0zBqZ8

4 Comments
  • Jim King
    Posted at 09:02h, 07 August


  • Jim King
    Posted at 12:50h, 07 August

  • Trent
    Posted at 13:44h, 07 August

    Rad video, which now poses a difficult question for me. Do I have a bigger man-crush on Rich Froning or Dave Grohl?

  • Jim King
    Posted at 19:22h, 07 August



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