Saturday, 02/08/14

Saturday, 02/08/14

NO MOBILITY CLASS TODAY – It will be on next week with Billi.
SKILLS
9.30am
Snatch 
WOD
7.30, 8.30am
“DT”
5 rounds for time:
12 Deadlifts (70/47.5kg)
9 Hang Power Cleans (70/47.5kg)
6 Push Jerks (70/47.5kg)
The 12th Fittest Man in the World – Australia’s Rob Forte – does “DT”
httpv://www.youtube.com/watch?v=5vA_MTu3wmc

1 Comment

Post A Comment
JOIN TODAY

Enquire Now

Fill out the form below and we will get back to you as soon as we can.

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.