08 Jul Saturday, 09/07/16 Posted at 17:45h in Workout of the Day by Jim King 1 Comment 0 Likes 6:00, 8:00am CrossFit A) Deadlift 3 RM B) AMRAP in 10 minutes @ 42.5/30kg: 10 Hang Power Snatches 10 Overhead Squats 10 Power Cleans 10 Thrusters 10 SDHP 7:00am Barbell Free CrossFit “White” 5 rounds for time: 3 Rope Climbs (wear long socks) 10 Toes-to-Bar 21 Overhead Walking Lunges (20/15kg) 400m Run 7:00am Weightlifting
Jim King
Posted at 14:53h, 09 July