Tuesday, 12/07/16

11 Jul Tuesday, 12/07/16

Posted at 16:03h in Workout of the Day by Jim King 3 Comments

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A)
Deadlift
7-7-7-5-5-5-3-3-3
B)
AMRAP in 10 minutes:
1 Deadlift (@80% of heavy 3)
4 Box Jumpovers (24/20″)
1 Deadlift
4 Toes-to-Bar
– no dumping the bar on the deadlifts

3 Comments

Jim King
Posted at 12:58h, 12 July Log in to Reply
Jim King
Posted at 20:16h, 12 July Log in to Reply
Alex C
Posted at 00:41h, 13 July Log in to Reply

*** metcon @95kg.

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