Saturday, 29/10/22

28 Oct Saturday, 29/10/22

Posted at 17:00h in Workout of the Day by crossfitking 1 Comment

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Partner WOD

“Jenkins”

AMRAP in 40 minutes:

50 Burpees (6”)

400m Run

50 KB Swings (24/16kg)

400m Run

50 Pull-Ups

400m Run

50 Pushups

400m Run

– run together, share other reps as required

– minimum of 5 reps per set

Kelly B reaches the Millennial milestone today. This is her excited face for more burpees.

1 Comment

crossfitking
Posted at 09:18h, 29 October Log in to Reply

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