Saturday, 29/10/22

Saturday, 29/10/22

Partner WOD



AMRAP in 40 minutes:

50 Burpees (6”)

400m Run

50 KB Swings (24/16kg)

400m Run

50 Pull-Ups

400m Run

50 Pushups

400m Run


– run together, share other reps as required

– minimum of 5 reps per set


Kelly B reaches the Millennial milestone today. This is her excited face for more burpees.

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