08 Jul Monday, 09/07/12
AMRAP in 20 minutes:
10 Kettlebell Swings (24/16kg)
10 Pushups
10 Pullups
30 Double Unders
CFK hosted a group of touch footy players on Sunday. Lana invited them along to get a different style of workout and they put in a fantastic effort. The competitive spirit was strong and they worked through a similar workout to today’s post and supported each other to the end.
Thanks for visiting ladies, it was a fun session.
Jim King
Posted at 12:07h, 09 July5:15am
Shira 5 rounds (16kg KB)
Sabrina 6+10 pushups (16)
Melissa 5
Campbell 4
6am
Bianca 6+1 skip (16,g,3x single skips)
Jo J 4+10 pu (16,g,15 du)
Jo H 4+4 du (b)
Michael 5+20 du
Sue O 4+6 pu Welcome back!
Megan 6+2 pullups Rx+ (20kg KB)
Emma P 6+10 push
Minh 5
Trent 8+4 kb Rx+ (32kg KB)
Sandy
Pat 6+11 du
Tony 6+2 kb Rx
Kyle 4+10 pu
Caitlin 6+pushups (8kg,b)
Dave 7+5 pullups (24kg,p)
Hutch 6+5 push (g)
9.30am
Jack 6+10 pullups Rx
Annette 6+6 pullups Rx
Simon 5+6 pu Rx
Heidi 3+70 skips (6)
CKZ 5+7 (24,b,sub 15 squats)
Andrew B 5 (16)
Phantom 6+10 pu (16)
Sam D 6+2 kb (12)
Sean 6+10 push (24)
Bec G 6+5 du
Tim G 6+10 pu (24)
Alyssa 6 (12)
10.30am
Bec C 6+6 pullups
Jim 10+8 push Rx (32)
Suzy
Posted at 13:48h, 09 JulySuzy at home
6 rounds (12.5kg DB, kpu, jpu)
Jim King
Posted at 19:20h, 09 July5pm
Luke (trial) 7 mod
Steve G Intro 1
Ben 6 (20)
Bryce
Nic P 6 Rx
Mick G 8+8 pu Rx
Lucy 7
Kate P 6+11 du
Clay 4+ 3 push
Ali 6+pullups
Michael L 4+10 pullups
Ru
John K 6 (16)
Steve F 6 (16,g)
Matt G 7+10kg Rx (ring pullups)
Tim C 6+2 pullups (20,g)
Amir 6+9kb (g)
April 7+4 push Rx+ (20)
Jim King
Posted at 19:23h, 09 July6pm
Sam T Intro 2
Tim Intro 1
Jono 7+5 pullups (24, 60 single skips)
JC 5+8 push (20,90 single skips)
Dan 5+7 pullups (20)
Lana 5+10 push (16)
Arthur 4+ pullups
Ash 5 (15)
Matt H 6 (16, 60 single skips)
Robert H 7
Leah 6+10 du (12)
Sarah 5+ push (8)
Jess
Posted at 21:28h, 09 JulyWelcome back Sue!!! Awesome job Jim and April 🙂 Impressed