08 Jul Monday, 09/07/12
AMRAP in 20 minutes:
10 Kettlebell Swings (24/16kg)
30 Double Unders
CFK hosted a group of touch footy players on Sunday. Lana invited them along to get a different style of workout and they put in a fantastic effort. The competitive spirit was strong and they worked through a similar workout to today’s post and supported each other to the end.
Thanks for visiting ladies, it was a fun session.