Wednesday, 18/07/12

  • Jim King
    Posted at 12:28h, 18 July

    John K 40kg OHS / 65kg Back Squat / 6kg Weighted Pullup
    Suzy 8/18/ecc
    Jo G 42.5/62.5/BWx3
    Jono 45/100/30
    Shira Tec./70/ecc
    Michael L 30/80/15
    Jo D 37.5/92.5/5 supinated
    Rod 72.5/90/45
    Trent 75/125/25
    Bianca B-Wod
    Pat -/92.5 Front Squat/ 100klg Back Squat
    Jo J 5 pullups!!
    Michael G 35/45/?
    Caitlin 22.5/50/ecc
    Tony ?/125/30
    Kyle 40/65/10
    Andrew B tec/50/8
    Phantom MBC, KB Sq/80/BW
    Jim 80/90 (3×5)/-

  • Pip
    Posted at 12:44h, 18 July

    Wow Jo D – you are SO strong!! 92.5 – BOOM! 🙂

  • jess
    Posted at 14:26h, 18 July

    Thats awesome jo d! And jo g, nice o/h. Jo j 🙂 5 pullups. Great work ladies

  • Megan
    Posted at 15:43h, 18 July

    Read this on the crossfit games website. Glad to see it’s not just me that struggles with this…
    What better way to finish the CrossFit Game than with the hardest workout of them all? Fran was the perfect finisher to a great competition, and 2010 champ Kristan Clever and newcomer Talayna Fortunato provided and unbelievable finish to the final heat. While Annie Thorisdottir had already assured herself of the overall title and Julie Foucher was on her way to second, the race for the final podium spot was spectacular. Clever and Fortunato went rep-for-rep until the final set of nine pull-ups. Clever got to the bar first and was one rep ahead of Fortunato. With only a few reps between her and third place, Clever’s hands gave out and she was forced to drop of the bar. That gave Fortunato all the time she needed to finish the last reps and claim the bronze medal in her first trip to the Games. The come-from-behind win was dramatic proof of the CrossFit motto “every second counts.”

  • Jim King
    Posted at 20:34h, 18 July

  • Joel
    Posted at 06:50h, 19 July


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