05 Apr Thursday, 06/04/23 Posted at 17:00h in Workout of the Day by crossfitking 2 Comments 0 Likes NB: Friday and Monday public holiday class times. 6am 7.10am 8.30am Thursday WOD A) Weightlifting or B) 1. 0 – 10:00 AMRAP 10 Stepups (24/20”. 24/16kg) 10 Situps 10 LH KB Snatches (24/16kg) 10 Situps 10 RH KB Snatches 10 Situps 2. 12:00 – 26:00 Alt EMOM 12 KB Gorilla Rows (2 x KBs) 5 – 10 Ring Dips 3. 28:00 – 35:00 AMRAP 60/48 Calories 150 Double Unders
crossfitking
Posted at 12:11h, 06 Aprilcrossfitking
Posted at 20:23h, 06 April